A great way to get in shape is to take your bike on an adventure. Why not go on a ride that's actually up a hill? It'll be much more challenging than riding flat, but that's not to say it's more beneficial. In this article, we get straight to business and learn more about these two cycling styles.
You don’t need to be a fitness buff to see the benefits of cycling to work, or anywhere else for that matter. In fact, whether you need to lose or maintain weight, or just want to live a more active lifestyle, cycling is a great way to start. If you can swing it, cycling to work (or at least part of the way) can help you get your daily exercise in, and also save you money on gas and parking.
Seasons are changing, and now is a great time to participate in some races. Entering your first race can be daunting to newcomers, so in this month's blog, we've decided to do a breakdown of 10 things to consider when preparing for your first cycling race. We'll discuss topics such as gear, training, track prep, and nutrition.